Here we can share what we’ve found that helps us in the deep thickets of our journey. One person shared how she sat at a special spot on the beach every morning and listened to a Hemi Sync CD. For a short while each day it gave her some peace.

I found long walks, swimming laps and lifting weights helpful after my mother’s death.

Another has shared a book, “Dying To Be Free: A Healing Guide for Families after a Suicide“, which was meaningful for him. Here’s from the description on Amazon,

Honest, gentle advice for those who have survived an unspeakable loss—the suicide of a loved one.

Transforming suffering into strength, misconceptions into understanding, and shame into dignity, Beverly Cobain and Jean Larch break through the dangerous silence and stigma surrounding suicide to bring readers this much-needed book. Cobain’s achingly honest account of dealing with the suicide of a loved one, along with personal stories from others who experienced this profound loss, provide powerful insight into the confusion, fear, and guilt family members experience. A chapter about “the suicidal mind” helps families not only comprehend the depth of their loved one’s pain prior to suicide, but also understand why such desperation is so difficult to recognize—even in the closest relationships. By sharing survivor stories as well as the latest thinking and statistics about suicide, Cobain and Larch break through myths, misinformation, and misunderstandings. The result is a book of extraordinary compassion and steadfast guidance for anyone awash in the aftermath of unfathomable loss.

“This frank book about suicide is a giant step toward bringing another form of mental illness out of the closet.
— Mindy Greiling, Minnesota State Representative and National Alliance for the Mentally Ill (NAMI) National Board of Directors

“This book is a masterpiece for the survivors of suicide and those who care about them.”
— David Satcher, M.D., Ph.D., 16th U.S. Surgeon General and Interim President of Morehouse School of Medicine

Use the comments section to share what has helped you.  You can post directly or contact me with your suggestions.   I’d like to see this become a collection of brief reviews of books, music, and any activities that others may find helps them put one foot in front of the other at these times.

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